Holistic Therapy

WHAT IS HOLISTIC THERAPY
A holistic approach means looking at something as a whole, not partial or separate. On the basis of this statement, over time, a holistic approach was developed and is based on an alternative therapy called holistic therapy or commonly called Holistic Psychotherapy. This therapy is a body-centered, integrative method of psychotherapy that combines traditional and non-traditional treatments.
The goal of holistic therapy is to help clients recognize and manage the symptoms they are experiencing. The strategy built is also useful so that clients become more aware and know themselves better. That way, the relationship between the body and mind can be aligned so that symptoms of mental disorders or addiction to alcohol or narcotics can be managed properly.
Holistic therapy focuses on the interrelationship of these elements and aims to treat the client from an isolated symptom or condition. Holistic therapy may involve a variety of techniques and alternative therapies to achieve a state of balance and harmony and optimal health and well-being for clients who are addicted to alcohol or drugs. By addressing all physical, emotional and spiritual needs, it is hoped that clients can build a strong foundation for long-term recovery.
Holistic therapy for alcoholics and drug addicts is an alternative approach to health care that considers the physical, mental, emotional and spiritual well-being of clients by professional therapists where this therapy also provides a treatment plan based on the client’s needs. Holistic therapy for alcoholics and narcotics is believed to be able to assist clients in managing stress levels and dealing with triggers that can cause relapse. Holistic therapy can also help improve sleep, reduce anxiety, depression and improve overall well-being. By using holistic therapy, clients can develop better coping mechanisms, increase their self-awareness and ultimately increase their chances of achieving and maintaining long-term recovery.

The 8 Pillars of Holistic Wellbeing
There are eight pillars of holistic wellbeing that can help an individual attain a well-rounded life. Here is a explanation of each pillar:

1. Emotional wellness
   Emotional wellness is one of the eight dimensions that contribute to overall health and wellness. Emotional wellness encompasses the knowledge and skills to identify personal feelings and the ability to handle those emotions. The resources listed in this section are opportunities designed to optimize your physical wellness status, which can positively impact your overall health and wellness.
2. Physical wellness
   Physical wellness is one of eight dimensions that contribute to overall health and wellness. This dimension encompasses all areas of health that relate to physical aspects of the body including, nutrition, exercise, weight management, ergonomics, tobacco use, disease, disease prevention, and more. The resources listed in this section are opportunities designed to optimize your physical wellness status, which can positively impact your overall health and wellness.
3. Occupational wellness
   Occupational wellness is one of eight dimensions that contribute to overall health and wellness. Occupational wellness encompasses all aspects of wellbeing pertaining to personal satisfaction in your job/career. The resources listed in this section are opportunities designed to optimize your occupational wellness status, which can positively impact your overall health and wellness.
4. Social wellness
   Social wellness is one of eight dimensions that contribute to overall health and wellness. Social wellness encompasses all aspects of wellbeing pertaining to social connections, relationships, and personal expression. The resources listed in this section are opportunities designed to optimize your social wellness status, which can positively impact your overall health and wellness.
5. Spiritual wellness
   Spiritual wellness is one of eight dimensions that contribute to overall health and wellness. Spiritual wellness encompasses all aspects of wellbeing pertaining to the search for purpose and meaning in life. This may include the belief in a higher power, but spiritual wellness does not have to be aligned with a religion. The resources listed in this section are opportunities designed to optimize your spiritual wellness status, which can positively impact your overall health and wellness.
6. Intellectual wellness
   Intellectual wellness is one of eight dimensions that contribute to overall health and wellness. Intellectual wellness encompasses all aspects of wellbeing pertaining to brain health and growth via thought-provoking mental activities. The resources listed in this section are opportunities designed to optimize your intellectual wellness status, which can positively impact your overall health and wellness.
7. Environmental wellness
   Environmental wellness is one of eight dimensions that contribute to overall health and wellness. This dimension encompasses all areas of health that relate to the environment and in turn, how the environment can impact human health. Environmental wellness includes eco-friendly considerations, active participation in recycling and proper disposal of electronics and medicine, energy, fuel, and water conservation, and the use of sustainable products. The resources listed in this section are opportunities designed to optimize your overall health and wellness as it pertains to natural resources and environmental preservation.
8. Financial wellness
   Financial wellness is one of eight dimensions that contribute to overall health and wellness. Financial wellness encompasses all aspects of wellbeing pertaining to finances including knowledge and skills of financial planning and managing expenses. The resources listed in this section are opportunities designed to optimize your financial wellness status, which can positively impact your overall health and wellness.

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FORMS OF HOLISTIC THERAPY
At Satu Nusa Recovery House, Alcohol and Drug Rehabilitation, we have three forms of holistic therapy namely