Morning is an effective time to move. Each rehabilitation client who always wakes up in the morning has a higher level of consistency and happiness and has a lower risk of depression. Morning therapy can be done for clients who are undergoing rehabilitation. From a health perspective, every rehabilitation client who wakes up regularly in the morning can increase cortisol, a hormone that manages anxiety and overcomes emotional difficulties.
With the increase in cortisol levels, it is easier for clients to carry out activities in the morning because it can regenerate brain and body cells after sleeping at night. Therefore, staff counselors at Satu Nusa Recovery House, Alcohol and Drug Rehabilitation always start therapy for clients in the morning because waking up early makes client body and mind feel new and also fresh. Following are some forms of Morning Therapy for rehabilitation clients at Satu Nusa Recovery House, Alcohol and Drug Rehabilitation, such as ;
A) MORNING SHOWER THERAPY
A cold shower in the morning can be very good for clients as it helps relax the mind and body, relieves stress, releases tension and improves overall health. This therapy also helps open ganglion, especially in the brain and improves blood circulation so that it can help speed up the detoxification process for clients. Cold water in the morning while taking a shower also promotes mental health which can help reduce negative thoughts and anxiety, thereby improving mental health and well-being. While clients are showering, they can try mindfulness exercises. Focus on the sensation of the water and clear their mind of any thoughts or worries. Bathing therapy in the morning can help clients better understand the trigger factors that make them return to abusing alcohol and drug so that they can develop strategies to manage these triggers more effectively.
A refreshing morning shower with cold water can also help increase energy and motivation to start the day so it is very beneficial for clients’ self-acceptance during a rehabilitation program. From a health point of view, by taking a morning shower, the client also adopts a healthy lifestyle which can help reduce the risk of disease and infection.
Overall, at Satu Nusa Recovery House, Alcohol and Drug Rehabilitation, combines morning shower therapy with cold water to be a simple but effective way for clients in recovery to support their physical and mental health during the rehabilitation program. Taking a cool morning shower as part of a client’s daily routine will help establish a sense of stability and relaxation in their life, which can be beneficial for those struggling with addiction of alcohol as well as drug.
So for more information, please contact us and register now.
BENEFITS OF MORNING SHOWER THERAPY
Here are some of the advantages of doing cold shower therapy in the morning, namely ;
- Immunity Booster.
Taking a cold shower for three to six minutes before washing your hair can protect the client from circulating viruses. The cold water shock can stimulate infection-fighting blood cells or leukocytes. - Fight Depression Symptoms.
Client who took cold showers every day for several months show reduced symptoms of depression, elevate clients moods and reduce anxiety. - Improves Circulation.
Cold water stimulates our body to increase blood flow circulation so that it can redistribute fresh, oxygenated blood to areas of the body that need to recover. - Increase Metabolism.
During cold showers, our body results in less calorie burning and increasing metabolism. - Reduces Inflammation and Prevents Muscle Soreness.
Cold showers make our blood vessels tighten or vasoconstrict so that blood naturally becomes rich in oxygen and nutrients during this process. As it flows back, it helps remove inflammation which is the cause of muscle pain in the body. - Local Pain Relief.
Cold water therapy reduces pain and inflammation by interfering with our brain’s perception of pain sent to our brain.
So for more information, please contact us and register now.
B) MORNING BREATH THERAPY
As we know that the morning contains fresh air because there is no pollution. In the morning we can hear the birds chirping and feel the beautiful panorama before sunrise. When we wake up in the morning, we get new cells from the body because of the quality of our sleep. With regular practice, we can get many benefits from breathing exercises in the morning. So the body will do it easily automatically whenever needed.
At Satu Nusa Recovery House, Alcohol and Drug Rehabilitation, breathing exercises in the morning are an alternative treatment method that can support clients’ recovery from alcohol and narcotic addiction. This treatment method can also reduce stress and anxiety, improve focus and concentration, improve oxygenation and improve emotional regulation.
THE BENEFITS OF MORNING BREATH THERAPY
Below are the benefits of breathing in the morning for clients who are running a rehabilitation program at Satu Nusa Recovery House, Alcohol and Drug Rehabilitation, namely;
- Reducing Stress and Anxiety.
Breathing exercises can help calm the mind, reduce stress and anxiety. - Improved Focus and Concentration.
Breathing exercises can also improve concentration and focus, which can benefit clients in recovery as they work to establish new habits and patterns in their lives. - Improved Oxygenation.
Breathing exercises can help increase oxygenation in the body, which can improve overall health and well-being. This exercise can help restore several vital organs in the client’s body, especially the heart, lungs and brain which were unknowingly disturbed when they were active as alcoholics or narcotics addicts. - Emotion Management.
Appropriate breathing techniques can help clients regulate their emotions and respond in a more balanced way to stress, triggers and other challenges in their recovery journey.
So for more information, please contact us and register now.
C) MORNING STRETCHING THERAPY
Morning muscle stretching is the process of placing certain body parts in positions that reduce muscle tension. Stretching is very important to prevent muscle injury. Ideally, stretching should not only be done when you want to exercise but routinely done every day before your activities.
Stretching refers to the intentional act of lengthening and relaxing muscles and joints in the body, usually in preparation for activity or to reduce tension.
Stretching is often recommended as part of a pre-exercise warm-up routine and can also be used as a therapeutic practice to improve flexibility, range of motion and overall physical function. By client doing morning stretches for five to ten minutes we will feel the benefits that make the body fresh and comfortable before doing other activities. The body also needs stretching to improve blood circulation to the muscles and brain so that the body becomes more energized. Stretching in the morning after waking up also has the benefit of overcoming the problem of pain and stiffness due to the wrong sleeping position.
BENEFITS OF MORNING STRETCHING
Streching in the morning has various benefits such as;
- Increases Flexibility and Energy.
When muscles become tight and stiff from overnight inactivity, stretching in the morning can help relax them and increase both flexibility and energy. Stretching in the morning helps clients feel energized and refreshed. This will support their increased energy throughout the day as it can prevent feelings of sluggishness and fatigue. - Improved Circulation.
Stretching can help increase blood flow and oxygenation to the muscles, which can help reduce pain and inflammation. When we are doing fitness, stretching is also useful for increasing blood flow to all parts of the body, including the brain.
While healthy blood flow is important for activities throughout the day as clients start their day after only a few hours of sleep. Adequate blood flow will improve concentration and sharpen the senses. - Awaken the Brain.
The brain works as a computer to control every function in the body including breathing, muscle movement and heart rate. Morning stretches activate all of those things to get the brain back on track. - Reducing the Risk of Injury.
Stretching in the morning can help prepare your muscles for the day ahead and reduce your risk of injury. It can also be useful for relieving aches and pains in muscles and joints. These aches and pains can appear at any time and are more common in the morning, after the body has rested for a long time. For best results, use gentle stretches to warm the body and reduce joint discomfort. - Reducing Stress and Tension.
Morning stretches can be a relaxation and meditation exercise that can help reduce stress and strain on the body and mind. After clients wake up, they may start worrying about the day ahead. An effective way to get rid of them is to focus on stretching for their entire body. This will help reduce stress caused by physiological or psychological factors. Stress causes tension to build up in the client’s body. - Improved Posture and Balance.
Regular morning stretches can help improve posture and balance by strengthening your core muscles and increasing client range of motion. Adopting a morning stretching routine that focuses on opening up those muscles can be effective for relaxing them. As these muscles become more and more flexible, changes in posture and posture will be seen. Clients can also stretch at their leisure while undergoing rehabilitation.
In short, morning stretches can be a simple and effective way to improve your physical and mental health, reduce your risk of injury and start your day off on the right foot.
So for more information, please contact us and register now.
D) MORNING INFUSED WATER
Infused water is a drink made from a mixture of water, fruit and vegetables or herbal that is soaked for several hours or left overnight in the refrigerator. Infused water is very popular lately and is known as a drink that has detoxification properties. This drink is also good for consumption to meet the body’s fluid and electrolyte needs and prevent dehydration. Unlike juice, infused water does not contain added sugar. This type of drink also has a calorie content that is close to zero.
THE BENEFITS OF MORNING INFUSED WATER
Not only does it feel refreshing when you drink it infused water also has various health benefits, such as;
- Supports the Detoxification Process.
Infused water made from a mixture of fresh fruit or herbs is also known to be useful as detoxification water. This drink is believed to help the body in the process of eliminating disease-causing toxins in the body. Therefore, it is recommended that clients consume infused water to remove harmful toxins from the body and keep the body hydrated. However, there is no research that proves that water from a mixture of fruits is better for detoxifying the body when compared to plain water. If infused water is not available, the client is advised to drink water to meet the body’s fluid needs. - Smooth Body Metabolism.
Adequate intake of body fluids, including infused water, is believed to increase metabolism. Thus, the body will be able to burn more calories and get enough energy. Increased metabolism can also help clients lose weight and keep it ideal. - Prevent Premature Aging.
The content of antioxidants in fruits is efficacious to counteract the effects of free radicals which can make skin wrinkles and age faster. Infused water is also good for consumption to meet the body’s fluid needs, so that the skin remains moist and fresh. Therefore, clients can consume infused water to prevent signs of premature aging from appearing on the skin. In order not to get bored quickly as well as to increase their nutritional intake, clients at Satu Nusa Recovery House, Alcohol and Drug Rehabilitation are also provided with Indonesian special infused water drinks, namely Wedang Jahe which is made from fresh and healthy ginger to warm our bodies. - Maintain Ideal Body Weight.
The habit of consuming sweet drinks or foods can increase your intake of calories and sugar so that you can gain weight quickly. If the client likes to consume sweet drinks, for example soft drinks or packaged fruit juices, infused water can be a choice of healthy drinks that can be consumed. This healthy drink is low in calories, but still contains a variety of important nutrients, such as vitamins, minerals and antioxidants. In addition, infused water can also have a longer satiety effect, so it is good for clients who are on a diet or trying to maintain an ideal body weight.
So for more information, please contact us and register now.